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What is a Balanced Diet
A balanced diet is very important for our bodys normal growth and development. A balanced diet includes a variety of foods that meet the right quantity of vitamins and nutrients needed to be healthy. Balance Diet Chart To Ensure A Healthy Food Habit Balanced Diet Chart Balanced Diet Diet Chart You need to rejuvenate yourself with a very hearty but balanced first meal which could involve some salads cereal eggs and whole grains etc. . A healthy diet includes the following. This document is allabout balanced diet. Choose lean meats and low fat or fat-free dairy products. Is low in added sugars sodium saturated fats trans fats and cholesterol. All these nutrients are present in the foods that we eat. A balanced diet starts with the right ratios of foods from the six core elements. Carbohydrates lipids vitamins minerals proteins and fiber are all essential components in a well-balanced diet. Ad Unbiased Honest...
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